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A cardio exercise aims to strengthen a persons stamina in order to be able to do more exercises. It is very helpful for people who are aiming to lose weight. Another thing is that cardio exercises helps your heart and your lungs to work better and promote blood flow to the entire body. These exercises also help a person to reduce stress and provide more energy and reduce cholesterol levels. When you do a cardio workout keep in mind that you need to do a five to ten minute workout so your body can be warmed up for the rest of the exercise. Cardio exercises all start slow and gradually increase in the duration of the exercise and intensity of the workout. You should also take at least five minutes to do moderate cool down exercises. Before trying out any kind of cardio workout though, be sure that you have gone and consulted your physician first. Ask what kinds of cardio workouts you should be involved in so you can avoid experiencing any injuries from the exercise.